Akhrot, also known as walnut, is an ancient food that is delicious and nutritious. Kagzi Walnut are native to North America. Kagzi akhrot are widely grown in many parts of the world, including Gilgit Baltistan. In addition to its health benefitsAkhrot giri (walnut giri )  is widely used in cooking and baking.Get many Akhrot giri ke fayde buy eating walnut daily.

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Walnuts are known for their rich flavor, and high nutritional value and are widely used in many cuisines.

 Phamolorganics is one of the best-dried fruit stores in Pakistan. The store offers high-quality and fresh akhrot from the Gilgit Baltistan region, known as akhrot giri, which are considered the best quality walnuts. The price of akhrot in Pakistan can vary depending on the brand and product quality

 

The Akhrot giri price is considered reasonable when you buy from Phamolorganics. Akhrot ka tel is the oil extracted from walnuts, which is also used for many purposes like skin, hair, and cooking.

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Ahad
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I love the Kagzi Walnut price at this store! They always have the freshest akhrot.
Naveed Alam
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The brand name Phamolorganice is fantastic! I always feel good about buying their products.like Kagzi Walnut ,kilao, etc
Mubeen
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I've been a loyal customer for years, and I always trust this store to provide the best akhrot
Shahid Hunzai
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The walnut price at this store is unbeatable! I've compared prices at other stores, and Merchynt always has the best deals. Akhrot giri ke fayde are many.
Faheem Yar Baig
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I tried the brand name Phamolorganice for the first time, and I was blown away by the quality! I'll definitely be a repeat customer
khan baba
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I'm a fan of the brand name Phamolorganice, but I wish this store carried a wider selection of their products
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What is Akhrot ?

Akhrot is nuts that come from walnut trees. It has a hard, round shell and a soft, edible inside. Cooking and baking with them is popular and can also be eaten as snacks. It is a good source of healthy fats, proteins, vitamins, and minerals.

Types of Akhrot

In Pakistan, several types of walnuts, also known as Akhrot, are grown and consumed.

These include:

English walnuts:

Also known as the common or Persian Walnut, these are the most widely grown and consumed Kagzi Walnut in Pakistan. They have a smooth, lightbrown shell and creamywhite, mildflavored meat.

Black walnuts :

Black walnuts have a rough, darkbrown shell and a strong, distinctive flavor. They are typically harder to find and more expensive than English Kagzi Walnut in Pakistan.

Kagzi Akhrot Giri:

These are the walnuts grown in Pakistan’s Gilgit Baltistan region. They are considered the best quality walnuts and have a sweet taste and high nutritional value.

California walnuts:

These walnuts are imported to Pakistan and are a specific variety of English Akhrots grown mainly in California, USA. They are large and have a lightbrown, smooth shell.

It’s important to note that walnuts produced in Pakistan vary in quality and taste depending on the region and cultivar.

Akhrot Calories

Akhrot, also known as walnuts, are relatively high in calories. One ounce (28 grams) of walnut giri contains approximately 185 calories. It means that the calorie count can add up quickly if you eat a larger serving or consume multiple ounces. It’s important to keep portion sizes in mind when eating walnut and consider them as a healthy addition to a balanced diet rather than as a low-calorie snack.

It’s important to note that more research is needed to fully understand the health Akhrot giri ke fayde and how to incorporate them into a healthy diet.

History of Akhrot

The history of Kagzi Walnut, also known as walnuts, can be traced back thousands of years. Walnuts have been cultivated for centuries and found in archaeological sites dating back to ancient civilizations.

In ancient Greece and Rome, walnuts were considered a symbol of fertility and were often used in wedding ceremonies. It is also medicinally to treat a variety of ailments.

 

In medieval Europe, walnuts are used in cooking and baking. 

In the 19th century, walnuts began to be cultivated in California, and they remain an important crop today. The California Kagzi Walnut Commission was established in 1948 to promote the growth and consumption of California walnuts.

 

Akhrots are now grown in many parts of the world, including the United States, Europe, and Asia. They are used in various culinary dishes and for their health benefits. Today, Walnut is a major export for many countries, and it is used in many forms – raw, roasted, chopped, and ground.

Health Benefits Of Walnut Akhrot Giri ke Fayde

Walnut for Heart Health

  • Walnuts are rich in omega-3 fatty acids, antioxidants, fiber, protein, vitamins, minerals, and phytosterols. These components help protect the heart and reduce cholesterol levels.heart health is one of the akhrot giri ke fayde

Another Akhrot Giri ke fayde Include Good Blood Pressure

  • Walnuts have been shown to lower blood pressure and prevent cardiovascular disease.

Walnut for Reduce Cholesterol Level

  • A study published in the Journal of Agricultural and Food Chemistry showed that eating 1 ounce (28 grams) of walnuts per day may reduce LDL (“bad”) cholesterol by 4 percent.

Reduce Triglycerides

Eating just 2 ounces (57 grams) of walnuts daily may cut triglycerides by 10 percent.

Good For Heart-Healthy

  • Walnuts are also high in folate, copper, manganese, and selenium, in addition to their heart-healthy fats

Akhrot is Perfect snack For meals.

  • Walnuts are also a great source of dietary fiber, making them a perfect snack between meals.
  • Kagzi Walnut are low in calories and fat, containing only about 20 calories and less than 1 gram of saturated fat per serving.
  • Walnuts are also gluten-free, soy-free, dairy-free, and vegan.
  • Kagzi Walnut are often sold in the shell, but you should shell them before eating them. When you buy walnuts, look for those that are shiny and smooth. Avoid cracked or wrinkled nuts—store nuts in airtight containers for up to 6 months at room temperature.
  • You can eat raw walnuts, roasted, salted, or spiced. Add them to salads, oatmeal, granola, yogurt, bread, muffins, cookies, cakes, and ice cream.

Akhrot Contain Inflammatory Compounds

  • If you want to make walnuts even healthier, try sprinkling cinnamon on top! Cinnamon contains anti-inflammatory compounds that may help fight inflammation associated with heart disease.
  • To get the most out of your walnuts, keep them in the freezer until you’re ready to use them. Then, thaw them before popping them in your mouth.

Walnut is Good For Healthy Weight.

  • Walnuts are a delicious and nutritious food that can improve your diet and help you maintain a healthy weight.

Akhrot Boost Brain Memory

  • Akhrots are also known to boost brain function and memory.
  • Walnuts are an excellent food choice for people who want to improve their memory. Several studies have shown that walnuts may slow cognitive decline when eaten 1-2 servings a week. In addition, they are delivered to reduce inflammation and oxidative damage in the body.

Walnut (Akhrot )for Cancer Prevention

  • Walnuts contain omega-3 fatty acids, antioxidants, vitamins, and minerals. By preventing cancer cells from multiplying and spreading, these nutrients help prevent cancer. Inflammation is reduced, and omega-3 fatty acids inhibit tumor growth. Antioxidants, e.g., vitamin E and beta-carotene. It helps the body fight infections by providing beta-carotene. At the same time, vitamin E may reduce the risk of Alzheimer’s disease caused by a lack of vitamin E.

FAQS

You can eat the walnut giri meat after removing the husk and shell. You can even eat the skin if you want to get extra fiber.

In Pakistan, most walnut giri production occurs in Gilgit-Baltistan, Kashmir, and kpk. According to the Pakistan Agricultural Research Council, the country produces about 4,500 tons of walnuts annually. Most of these nuts are exported to Europe, Japan, and the United States.

The cost of Akhrot or walnut depend on the Quality the price range start from 800 t0 2400

Pakistan (Gilgit-Baltistan and Kashmir )

1. United States

2. China

3. India

4. Brazil

5. Turkey

6. Mexico

7. Canada

Yes, Akhrot is the Urdu name of Walnut, and Walnut is an English name.

The number of walnuts you need per day varies based on your activity level and weight. A general rule of thumb is to consume about 2-3 ounces (60-120g) of walnuts daily. If you’re trying to lose weight, you’ll want to limit yourself to 1 ounce (30g).

Gilgiti Walnut (Juglans regia) is a species of flowering tree native to the Himalayan region of India and Pakistan. It is known for its edible nuts, cultivated since ancient times. Juglans regia is a deciduous tree that grows up to 20 meters tall. Its leaves are alternate, simple, 5-9 cm long, and oblong-obovate. The flowers are small, greenish-yellow, and produced in clusters at the end of branches. The fruit is a drupe, 4-8 mm in diameter, containing 2-4 seeds. The nut is oval-shaped, 1.5-2.0 cm long, and covered with a thin brown shell. The kernel inside is white and sweet tasting.

Gilgitbaltist walnuts are also used in traditional medicine. They treat cough, asthma, bronchitis, fever, diarrhea, dysentery, constipation, and indigestion. They are also used to relieve pain and reduce inflammation.

Gb climate is suitable for growing Gilgiti walnuts. However, they require a lot of sunlight and rainfall. The best time to harvest Gilgiti walnuts is between October and December.

In Pakistan, Gilgit-Baltistan is famous for its fruits e,g walnut, almond, cherry, mulberry, honey, apricot, grapes, and kilao

People Also Ask

There are different highest-quality nuts

Almond

Walnut

Cashews

Pecans

Pistachios

Macadamia Nuts

Walnut has various minerals and vitamins, which includes

protein, fiber, vitamin E, folate, copper, manganese, phosphorous, iron, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, biotin, omega-3 fatty acids

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrate 4g 1%

Dietary Fiber 1g 4%

A walnut contains about 0.8 grams of selenium.

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