Walnut

What is Akhrot ?

Akhrot is nuts that come from walnut trees. It has a hard, round shell and a soft, edible inside. Cooking and baking with them is popular and can also be eaten as snacks. It is a good source of healthy fats, proteins, vitamins, and minerals.

Types of Akhrot

In Pakistan, several types of walnuts, also known as Akhrot, are grown and consumed.

These include:

English walnuts:

Also known as the common or Persian Walnut, these are the most widely grown and consumed Kagzi Walnut in Pakistan. They have a smooth, light–brown shell and creamy–white, mild–flavored meat.

Black walnuts :

Black walnuts have a rough, dark–brown shell and a strong, distinctive flavor. They are typically harder to find and more expensive than English Kagzi Walnut in Pakistan.

Kagzi Akhrot Giri:

These are the walnuts grown in Pakistan’s Gilgit Baltistan region. They are considered the best quality walnuts and have a sweet taste and high nutritional value.

California walnuts:

These walnuts are imported to Pakistan and are a specific variety of English Akhrots grown mainly in California, USA. They are large and have a light–brown, smooth shell.

It’s important to note that walnuts produced in Pakistan vary in quality and taste depending on the region and cultivar.

Akhrot Calories

Akhrot, also known as walnuts, are relatively high in calories. One ounce (28 grams) of walnut giri contains approximately 185 calories. It means that the calorie count can add up quickly if you eat a larger serving or consume multiple ounces. It’s important to keep portion sizes in mind when eating walnut and consider them as a healthy addition to a balanced diet rather than as a low-calorie snack.

It’s important to note that more research is needed to fully understand the health Akhrot giri ke fayde and how to incorporate them into a healthy diet.

History of Akhrot

The history of Kagzi Walnut, also known as walnuts, can be traced back thousands of years. Walnuts have been cultivated for centuries and found in archaeological sites dating back to ancient civilizations.

In ancient Greece and Rome, walnuts were considered a symbol of fertility and were often used in wedding ceremonies. It is also medicinally to treat a variety of ailments.

In medieval Europe, walnuts are used in cooking and baking. 

In the 19th century, walnuts began to be cultivated in California, and they remain an important crop today. The California Kagzi Walnut Commission was established in 1948 to promote the growth and consumption of California walnuts.

Akhrots are now grown in many parts of the world, including the United States, Europe, and Asia. They are used in various culinary dishes and for their health benefits. Today, Walnut is a major export for many countries, and it is used in many forms – raw, roasted, chopped, and ground.

Health Benefits Of Walnut Akhrot Giri ke Fayde

Walnut for Heart Health

• Walnuts are rich in omega-3 fatty acids, antioxidants, fiber, protein, vitamins, minerals, and phytosterols. These components help protect the heart and reduce cholesterol levels.heart health is one of the akhrot giri ke fayde

Another Akhrot Giri ke fayde Include Good Blood Pressure

• Walnuts have been shown to lower blood pressure and prevent cardiovascular disease.

Walnut for Reduce Cholesterol Level

• A study published in the Journal of Agricultural and Food Chemistry showed that eating 1 ounce (28 grams) of walnuts per day may reduce LDL (“bad”) cholesterol by 4 percent.

Reduce Triglycerides

Eating just 2 ounces (57 grams) of walnuts daily may cut triglycerides by 10 percent.

Good For Heart-Healthy

• Walnuts are also high in folate, copper, manganese, and selenium, in addition to their heart-healthy fats