kilao gilgit dip in grapes, mulberry, and apricot juiceCategoriesDried fruits Healthy Foods

kilao Gilgit the Tradional fruit of Gilgitbaltistan

kilao gilgit, also known as Hunza chocolate or kilao, phamolorganics bring you kilao from gilgit. It is made by threading nuts on a string and then dipping them in a grape juice mixture. The nuts used in Kilao can vary but commonly include walnuts, almonds, and hazelnuts.The juice mixture is made from boiled-down grape juice, which gives walnut kilao its distinct sweet and slightly tangy taste. The snack is left to dry in the sun, creating a hard candy-like exterior and a chewy interior. kilaow is a popular treat in Gilgit Baltistan and is often given as a gift or enjoyed as a sweet snack.kilao from gilgilt It is also considered a healthy snack, as it is made with natural ingredients and is high in protein and healthy fats from nuts.

Brief history of kilao from gilgilt

The history of Hunza chocolate is from ancient times when the Gilgiti people would make sweets using natural sweeteners such as Honey, fruits and berries. Traditional Gilgitbaltistani kilao-making techniques have been passed down through generations and continue to be used today. The most popular traditional Gilgiti candy is walnut kilao, also known as “Hunza chocolate or kilao gilgit”, made by stringing nuts on a thread and dipping them in a sweet grape juice mixture.

Kilao gilgit special product of gilgit baltistan

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Types of kilao gilgit

Some popular types of kilao from gilgilt include:

Hunza chocolate: A traditional Hunza candy made by stringing nuts (usually walnuts) on a thread and dipping them in a sweet grape juice mixture. The threads are then left to dry in the sun, resulting in a unique, sausage-shaped candy that is both sweet and chewy.

Almond kilao: A traditional kilao from gilgit made from Almond fruit juice, typically from grapes, Mulberry or apricot, mixed with flour and then poured into moulds to set.

Walnut kilao: A traditional kilao from gilgit made from nuts (usually walnuts or hazelnuts) mixed with juices and nuts, sometimes Honey for better taste and sometimes flour. It is often served as a sweet snack or dessert.

These are some of the most popular types of Gilgit Baltistan candies. Still, many other traditional sweets and treats are enjoyed in Gilgit Baltistan.

Common ingredients used in Gilgiti kilao making include:

  1. Nuts: Walnuts, Almonds and apricot kernels are commonly used in Gilgitbaltistan Kilao making,
  2. Fruit juice: Fruit juice, particularly from grape, Mulberry and apricot, is often used as a sweetener in kilao gilgit.
  3. Honey: Sometimes Honey is added in kilao for its better taste but not compulsory
  4. Flour is used in some Gilgiti kilao recipes to thicken the Kilao.

Benefits of kilao Gilgit

Kilao Gilgit High in protein:

Kilao is made with nuts, an excellent protein source. It makes it a great snack for vegetarians and vegans looking for an alternative source of protein.

Good for heart health:

Nuts, such as almonds and walnuts, contain healthy fats that can help lower cholesterol levels and decrease the risk of heart disease.

Boosts energy with Kilao Gilgit:

The natural sugars in the grape juice make Gilgiti Kilao .However, provide a slow release of energy, making it a great snack for the day.

Rich in antioxidants:

Grapes are rich in antioxidants, which help protect cells from damage and may lower the risk of certain diseases.

Good for brain health:

Nuts, such as almonds, have been linked to improved brain function and may help reduce the risk of cognitive decline.

Low in calories:

kilao gilgit is relatively low in calories compared to other sweet treats, making it a great option for those watching their weight.

Good for digestion:

Nuts are a good source of dietary fibre, which helps to promote healthy digestion.

May help lower blood sugar levels:

Gilgiti kilao releases its natural sugars slowly, keeping blood sugar levels steady

No preservatives:

Hunza chocolate is made with natural ingredients and contains no preservatives or artificial sweeteners.


How Long shelf life of Kilao Gilgit?

kilao has a long shelf life in winter, making it a great snack to have on hand for when you need a quick pick-me-up.

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kilao Gilgit, phamolorganics bring you a kilao from Gilgit. It a long, thin, twisted thread made of walnuts, almonds, and raisins dipped in a mixture of grape juice .
One of the most popular and delicious snacks in the Hunza area.


Black walnut vs wormwoodCategoriesDried fruits Healthy Foods

Black Walnut Benefits and Uses | Side Effects

A number of health conditions may benefit from the use of black walnut and wormwood, both of which have been used for centuries as natural remedies. Here is an overview of the potential benefits and uses of these remedies of black walnuts.


What is Black walnut?

A Black walnut tree is a native species of North America. It is known for its hard, dark-colored wood, often used to make furniture and other wooden products. Additionally, the tree produces a high-nutrient nut and has long been used in traditional medicine to treat various ailments.

walnut black

Black walnut benefits :

Antioxidants found in black walnuts help to prevent cell damage and promote good health.


They are rich in nutrients such as vitamins B6 and E, magnesium, and zinc.

High omega-3 fatty acid levels in black walnuts may contribute to brain health and cognitive function.


It is important to keep cholesterol levels low to reduce the risk of heart disease.

It has been suggested that walnuts may reduce inflammation in the body through their anti-inflammatory properties.

They may help with weight management due to their high protein and fiber content.It may support bone health due to its high calcium and phosphorus levels.

Digestive Health Properties in Black Walnut:

The Black walnuts are beneficial for treating digestive disorders like constipation, diarrhea, and parasites.

Black walnuts may help boost the immune system due to their antibacterial and antiviral properties.

Black Walnut for Skin health:

The black walnut has been used traditionally to treat skin conditions like eczema and acne. Aside from its antimicrobial properties, it may also prevent infections.


In addition to antioxidant properties, black walnuts have anti-inflammatory properties: 

Because they may help manage certain conditions, including high blood pressure and cholesterol, black beans may be useful

Walnuts contain antioxidants and anti-inflammatory compounds.

More research is needed on their safety and effectiveness to fully understand black walnuts’ potential benefits.

Possible side effects of black walnut may include:

Allergic reactions: 

Some people may be allergic to black walnut and experience skin rash, itching, and swelling symptoms.

Interactions with medications:

Several medications, including blood thinners and antacids, may interact with black walnut. Before using black walnut, it is important to consult a healthcare provider if you take any medications.

Other side effects of Black Walnut:

Black walnut may cause other side effects, such as nausea, vomiting, and diarrhea.

Speaking with a healthcare provider before using herbal remedies is always a good idea. They can help you determine if black walnut is safe and appropriate for you and recommend the appropriate dosage and duration.

What is Wormwood?

Wormwood is a plant that belongs to the Artemisia genus, which includes over 400 species of plants. It is known for its bitter taste and has been used for centuries in traditional medicine for its various health benefits.


Some potential benefits of wormwood include the following:

  • Digestive health: Wormwood has been used in traditional medicine to treat various digestive issues, such as bloating, indigestion, and diarrhea.
  • Antimicrobial properties: Wormwood is believed to have antibacterial, antiviral, and antiparasitic properties, which may help treat infections and parasites.
  • Sedative effects: Some people use wormwood to treat anxiety, depression, and insomnia, as it is thought to have sedative effects.

It’s important to note that the safety and effectiveness of wormwood have yet to be extensively studied in scientific research. It’s also important to use caution when using wormwood, as it may have side effects and interact with certain medications. Speaking with a healthcare provider before using any herbal remedies is always a good idea.

Difference between Black Walnut and wormwood

Black walnut and wormwood are two plants used for centuries in traditional medicine for their various health benefitsBoth plants, however, differ in several ways:

Black walnut is a tree that is native to North America.


Black walnuts are hard, dark-colored wood used to make furniture and other wooden products. It also produces a nut that is rich in nutrients.


Black walnut has been used to treat skin conditions such as eczema and acne and is believed to have antimicrobial properties.


It is thought to have antioxidant and anti-inflammatory properties. It may be beneficial in managing certain conditions, such as high blood pressure and cholesterol.

The Wormwood is a plant that belongs to the Artemisia genus.

Wormwood, on the other hand, is known for its bitter taste.

Wormwood has been used to treat various digestive issues, such as bloating, indigestion, and diarrhea. It is believed to have antibacterial, antiviral, and antiparasitic properties.

Some people use wormwood to treat anxiety, depression, and insomnia, which are thought to have sedative effects.



It’s also important to use caution when using these plants, as they may have side effects and interact with certain medications.


Speaking with a healthcare provider before using herbal remedies is always a good idea.It is important to note that black walnuts and wormwood can be toxic if taken in large amounts or for extended periods.

It is always best to consult a healthcare professional before using these or other natural remedies.

Salajeet benefitsCategoriesHealthy Foods

What are 10 Shilajit Benefits For Low Testosterone Levels

Salajeet is a mineral found in Gilgit Baltistan’s high mountains and used for medicinal purposes. Salajeet k faide or faidy Experts say salajeet is suitable for people facing low testosterone levels or sexual problems; it is also used for joint pain and bone weaknesses. phamolorganics bring you pure salajeet from Gilgit-Baltistan Hunza village for their valuable customer all over Pakistan. We discuss one by one in this article,.

Salajeet k Faidy,(Salajeet k Faide)

Numerous Health Benefits

Salajeet k faidy including the ability to increase testosterone levelsStudies have shown that salajeet is high in natural testosteroneboosting compounds such as fulvic aciddibenzo alpha pyronesand humic acidAll of these compounds work together to help increase testosterone levels in the body


Additionallysalajeet is thought to improve the body’s absorption of other nutrientswhich can further enhance testosterone productionIt is important to notehoweverthat more research is needed to determine the full extent of salajeet’s effects on testosterone levels.

What are 10 Shilajit Faide For low Testosterone levels?

Salajeet k Faidy May Enhanced Brain Function:

Salajeet k faide may help improve cognitive function, including memory and concentration.

Shilajit k Faidy May Improved Fertility:

Salajeet k faidy may increase fertility in men and women alike. Boosting sperm count and motility may be beneficial to men.

Taking it may improve a woman’s chances of conceiving and regulate her menstrual cycle.

Improved Immune Function:

Salajeet k faide  help to boost the immune system and improve overall health.

Improved Digestion: 

Shilajit help improve to digestion and alleviate digestive issues such as constipation and bloating.

Improved Cardiovascular Health With Salajeet: 

The shilajit k faide include lowering blood pressure and improving cardiovascular health.

Improve Bone Health with Shilajit:

 Salajeet k faide may make bones dense and reduce the risk of osteoporosis in some studies.

Anti-Ageing Properties In Salajeet k Faidy:

Anti-Ageing properties and may help improve skin health and reduce the appearance of fine lines and wrinkles.

Salajeet k Faide Include Improved libido:

 Several studies have shown that Shilajit can improve men’s and women’s libido and sexual desire.

Salajeet k Faidy Boost Stamina and Energy:

 Shilajit k faide may help to increase energy levels and physical endurance, which can be beneficial during sexual activity.

Salajeet k faide Boost Blood Flow:

In addition to improving blood flow, Shilajit enhance sexual performance and pleasure.

Enhanced Sexual Function: 

Some studies suggest that shilajit may help improve sexual function in men, including erectile dysfunction.

Increased Sensitivity:

One of the Salajeet k faide may help to increase sensitivity and pleasure during sexual activity.

Reduced Stress and Anxiety: 

 Shilajit is believed to have a calming effect on the mind, which can help reduce stress and anxiety and improve overall sexual satisfaction.

Improved Hormone Balance:

Salajit is help to balance hormones, which can positively affect sexual desire and performance.

Increased Strength and Endurance:

Salajeet k faidy  help to improve muscle strength and endurance, which can enhance sexual performance.

CategoriesHealthy Foods

Trt Benefits-Testosterone Replacement Therapy

Testosterone is a hormone essential for the human body; sexual life is affected if testosterone levels become low; you can increase this by eating a good diet, exercise and if you have a significant issue, you can do testosterone replacement therapy;
we can discuss TRT testosterone side effects and Trt benefits in this article.

Trt testosterone

What are 5 exercise for low testosterone levels? 

  1. Testosterone Replacement Therapy (Trt benefits)
  2. Anabolic Steroid Use 
  3. Human Chorionic Gonadotropin (hCG) 
  4. Clomiphene Citrate 
  5. Selective Androgen Receptor Modulators (SARMs)

What is testosterone replacement therapy ?

Males with symptoms associated with low testosterone does treat with testosterone replacement therapy (TRT), including fatigue, decreased libido, erectile dysfunction, and depression. A low testosterone level can also result in hair loss, increased fat levels, and osteoporosis.

There are three primary forms of TRT:

  • Injectable Hormone Replacement Therapy,
  • Patch Hormone Replacement 
  • Gel Testosterone Replacement Therapy.

Each method has its advantages and disadvantages some of the Trt benefits are discuss in this article.

Injectable Replacement Therapy

Injectable TRTs are administered directly into the bloodstream via injection. They work by delivering testosterone now into the bloodstream, where it can reach the target cells and tissues. One benefits of injectable TRT testosterone is that it provides fast results.

Another benefits of Trt is that it does not require a prescription. However, a disadvantage of injectable HRT is that it requires frequent injections. Patients must receive at least four shots weekly to maintain adequate testosterone levels.

Patch Testosterone Replacement Therapy

Patch Testosterone Replacement Therapy is a treatment method that uses patches to deliver testosterone directly to the skin.


These patches are applied to the body and release testosterone over time. The patches mimic the effects of natural testosterone production and provide a steady hormone supply.


Patch hormone therapy was first developed in the early 2000s and gained popularity due to its effectiveness in treating low testosterone levels. However, these patches have been banned in many countries, including the United States, Canada, Australia, and New Zealand. In addition, they were only approved by the FDA in 2014.

How Does Patch Testosterone Work?

There are two types of patches available today: transdermal and sublingual. Transdermal patches are placed under the skin and remain there for several days before removal.


Sublingual patches are placed under the tongue and dissolve after about 30 minutes. Both application methods allow for a constant flow of testosterone into the bloodstream.

Patches Trt Benefits

Patches offer numerous benefits to users:

  1. They are discreet and do not require daily injections or pills.
  2. They are effective at increasing testosterone levels.
  3. They are safe and non-toxic.
  4. They are affordable.
  5. They are convenient.

Drawbacks Of Using Patches Trt

While patches are effective at increasing testosterone, they may cause side effects. Side effects include acne, hair loss, increased facial hair, oily skin, and breast enlargement.


Gel Testosterone Replacement Therapy

Gel Testosterone Replacement Therapy  is a popular treatment for men with low testosterone levels.


TRT benefits testosterone involves injecting synthetic testosterone directly into the bloodstream. It helps increase the amount of testosterone circulating in the body.


The effects of TRT are similar to those of natural testosterone production. However, hormone replacement therapy does not produce the same side effects as natural testosterone production. Side effects may include acne, hair loss, and an increased risk of prostate cancer.


How Does Gel Testosterone Work?

Testosterone works by binding to receptors located in the cells of the body. Once bound, testosterone stimulates the production of certain hormones and enzymes. These hormones and enzymes then work together to regulate various bodily processes.


Gel Trt Benefits  ( Testosterone Therapy)

There are many Gel trt benefits . One advantage is that it produces fewer side effects than natural testosterone production. Another benefits of trt is that it provides a steady supply of testosterone to the body.

Side Effects Of Gel Testosterone Therapy

Although gel testosterone therapy has few side effects, some people experience them. Common side effects include headaches, nausea, and mood swings.


Why do people need testosterone replacement therapy?

In Testosterone deficiency the pituitary malfunctions, causing the testes to stop producing testosterone due to insufficient levels of luteinizing hormone (LH). As a result, the body’s natural production of testosterone decreases. 


The symptoms of hypogonadism begin to appear when the body produces less testosterone than it needs.


Your sex drive may decrease, you may develop erectile dysfunction and fatigue, you may lose muscle mass, 

you may have reduced bone mineral density, and you may experience mood and psychological changes.

What are side effects Testosterone replacement therapy.

There are different Side effect associated with TRT.

  •  High blood pressure
  • Heart problems
  • Stroke
  • Liver damage
  • Kidney damage
  • Breast cancer
  • Prostate cancer
  • Bone fractures
  • Depression
  • Anxiety
  • Insomnia
  • Muscle weakness
testosterone replacement therapy

High blood pressure

High blood pressure (hypertension) means having higher blood pressure than usual. Heart disease and stroke are significant risks associated with hypertension. 

In men, high blood pressure may cause erectile dysfunction, impotence, and low libido.

Testosterone replacement therapy (TRT) is a treatment option for men with low testosterone levels. TRT testosterone involves taking synthetic forms of testosterone.

Heart problems

The results showed that men with low testosterone levels had a higher incidence of cardiovascular events than those with normal testosterone levels.


Men with low testosterone levels were also more likely to die from cardiovascular causes than those with normal testosterone.


Researchers believe low testosterone levels may lead to increased blood pressure and inflammation, which can contribute to cardiovascular disease.


In addition, low testosterone levels may cause changes in cholesterol levels and insulin sensitivity. These factors could explain the link between low testosterone levels and cardiovascular disease.


However, the study could not determine whether TRT testosterone caused these adverse outcomes or if they occurred naturally due to ageing. Further research is necessary before any conclusions can be drawn about the safety of HRT.

Testosterone replacement therapy  may cause Stroke

Stroke is a condition where blood flow to part or parts of the brain is blocked, causing damage to the brain tissue. It can result in paralysis, speech problems, vision problems, memory problems, and other symptoms.

Trt may Cause Liver damage.

It comes with some risks. One of them is liver damage. TRT is associated with an increased risk of developing liver disease. If you are considering TRT, you should talk to your doctor about the potential side effects.


There are several ways to treat low T levels naturally. These include lifestyle changes, supplements, and natural remedies. Some of these methods are safer than TRT’s.

Kidney problem

Testosterone replacement therapy has become very popular over recent years. Many men are turning to HRT to improve their quality of life. However, some studies have shown that Testosterone replacement therapy can increase the risk of developing kidney problems.

Breast cancer

The effects of testosterone on breast cancer have been studied extensively over the past few decades. Evidence suggests that high testosterone levels may promote tumour growth and metastasis in some types of breast cancer. However, studies have not shown any correlation between testosterone levels and breast cancer risk.

Prostate cancer may cause by Testosterone replacement therapy.

The answer to this question is yes. There is an increased risk of prostate cancer associated with TRT. TRT may accelerate prostate cancer’s progression. 

TRT doesn’t affect the course of treatment for prostate cancer if you’ve already been diagnosed.


Even though TRT may cause cancer, there is no conclusive evidence that it does. Despite this, studies show that TRT increases the risk of prostate cancer.

Insomnia may cause by Testosterone replacement therapy.

It is defined as difficulty falling asleep or staying asleep. Insomnia is a common side effect of TRT. A study published in JAMA Internal Medicine suggests that TRT increases sleep problems in older men.


 The researchers followed 1,943 men aged 65 years and over who were treated with TRT for symptoms of hypogonadism. After three years, the participants reported higher insomnia rates than those who did not take TRT testosterone

Muscle weakness

The answer is yes. TRT causes many side effects, including muscle weakness. Some studies have shown that TRT’s may increase the risk of developing certain types of cancer. 


There are several reasons why HRT may lead to muscle weakness:

  1. TRT increases the amount of estrogen in the body. Estrogen is known to decrease muscle mass.
  2. Testosterone replacement therapydecreases levels of testosterone. Low levels of testosterone can cause muscle loss.
  3. TRT can cause high blood pressure. High blood pressure can damage muscles.
  4. HRT can cause liver problems. Liver problems can affect how well your body uses protein.
  5. TRT  testosterone can cause mood changes.

Mood changes can make it harder to exercise.

Anabolic Steroid Use 

Anabolic steroids are artificial compounds that have been designed to mimic the effects of testosterone. 


These hormones are produced naturally by the body and play a role in many bodily processes, including muscle building, fat burning, and sexual function. However, they can also be taken orally or injected to increase muscle mass, decrease fat levels, and improve athletic performance.

Human Chorionic Gonadotropin

Human chorionic gonadotropin (HCG) is a hormone produced by the placenta during pregnancy. HCG levels rise steadily throughout gestation, peaking at term.


HCG is secreted by syncytiotrophoblasts, cells that line the fetal side of the placenta. These cells produce hormones that regulate maternal-fetal communication and placental function. HCG is also present in the amniotic fluid and can be measured in urine after 24 hours.

Selective Androgen Receptors Modulators

These compounds mimic testosterone’s action by selectively modulating androgen receptors. In addition to reducing body fat, SARMs have increased muscle mass and bone density.


 SARMs are currently being studied for their potential use in treating conditions like osteoporosis, sarcopenia, cachexia, and frailty.

How Do SARMs Work?

The primary mechanism by which SARMs and trt work is by binding to the androgen receptors in cells.


When attached to these receptors, they act as agonists and stimulate the production of certain hormones. These hormones then bind to specific genes and activate them. As a result, the genes produce proteins that help build muscles and bones.

Benefits Of Using SARMS

There are many benefits associated with using SARMs. One advantage is that they have the potential to increase lean muscle mass without increasing body weight. 

Another SARMS Trt benefit is that they may reduce body fat. A third benefit is that they may prevent age-related loss of muscle mass.

Side Effects Of SARMs

In addition to acne and hair loss, SARMs and Testosterone replacement therapy can also increase the risk of prostate cancer.

TRT Benefits

There are no Trt Benefits for men suffering from low testosterone levels. They can get benefits of trt replacement (Testosterone Replacement Therapy)

  1. Improved sexual function and libido is the main Trt Benefits
  2. Another benefits of Trt Increased bone density and reduced risk of osteoporosis
  3. Improved cognitive function and memory
  4. Improved mood and overall well-being
  5. Reduced risk of depression
  6. Improving cardiovascular health is another trt Benefits
  7. Improved cholesterol levels
  8. Increased energy and reduced fatigue
  9. Improved endurance and stamina
  10. Increased sense of vitality and youthfulness
  11. The improved overall quality of life

These are the trt Benefits which men will get after Trt ( Testosterone Replacement Therapy )

Related dry fruits product to boost testosterone level.


Women who use TRT shouldn’t expect any changes in their menstrual cycle. Women who are pregnant or breastfeeding should not take TRT.

TRT may have some risks, such as liver damage, heart attack, stroke, high cholesterol, and prostate cancer. Consult your doctor before beginning any treatment.

If you experience any of these symptoms over 50, you should talk to your doctor about your options before starting TRT. Suppose a man has been diagnosed with prostate or breast cancer or had surgery to remove his testicles. In that case, he should speak with his doctor before beginning TRT.

Yes. TRT is generally considered safe when administered properly. However, side effects may occur, including an increased risk of cardiovascular events, liver injury, and blood clots. Contact your physician immediately if you notice any unusual symptoms while taking TRT.

People Also Ask

A testicle and an adrenal gland produce testosterone. Testosterone plays various physiological roles in males, including regulating muscle mass, bone density, sexual function, fat distribution, mood, cognition, and immunity.

Several alternative treatments for hypogonadism include testosterone injections, oral medication, and surgical procedures.

No. Testosterone is necessary for sperm formation. Therefore, TRT cannot cause pregnancy.


Testosterone replacement therapy  uses exogenous testosterone to treat hypogonadism. 


Hypogonadism is defined as low levels of testosterone in the body. Low testosterone levels may occur naturally due to ageing or result from medical conditions.


Including cancer treatment, diabetes, kidney disease, liver disease, stroke, heart attack, depression, anxiety, sleep apnea, obesity, alcohol abuse, smoking, and certain medications.


TRT is not recommended for men who have normal testosterone levels.It is possible to boost testosterone through diet and exercise. e.g almonds, walnuts, eggs, and salajeet are good sources;
You can read about this in another article. Trt benefits are so many e.g increasing testosterone level, improve cholesterol level and improve overall quality of life.

CategoriesHealthy Foods

How to Increase Testosterone | Boost Testosterone

How to increase testosterone hormone; to know about this, you have to understand testosterone first, why it is essential for the human body, and the role of testosterone in sex life; in this article, we discuss 10 fruits and testosterone food that increase testosterone levels in the human body.

TRT testosterone

Women have much lower levels of testosterone than men throughout their lives. However, after menopause (the end of menstruation), women’s androgen hormone levels increase dramatically.

The average adult male produces about 1,000 milligrams per day, while the average adult female produces  only about 300 milligrams per day.

What is Testosterone ? 


Testosterone is a hormone produced by the testes. It is responsible for many physical changes in males throughout their lives, including sexual desire, muscle mass, bone density, and sperm production. androgen hormone peak at around age 30, then gradually decline in men. You can increase Testosterone with diet and exercise. Besides all, salajeet is also responsible for increasing testosterone levels in the human body; many experts say salajeet is a testosterone booster. 

How To Increase Testosterone Levels Naturally

 There are several ways to use natural testosterone boosters. These methods include dietary supplements, exercise, and lifestyle modifications.

Increase Testosterone with diet, exercise, and fruits.


 The first way to naturally boost testosterone levels is through diet. Men who eat a high-protein diet have higher androgen hormone levels than those who don’t. Protein contains amino acids, which are the building blocks of hormones. Protein converts amino acids into androgen hormones when consumed.


 Exercise boosts testosterone levels by increasing blood flow to the muscles. Blood flow increases androgen hormone levels, which in turn increases muscle mass. Muscle mass is what produces androgen hormone.

 Lifestyle Modifications

 Lifestyle factors, such as sleep quality and stress management, also affect hormone. Sleep deprivation decreases hormone levels, while positive thinking increases them. Stress causes cortisol to rise, which reduces androgen hormone levels.

10 best dry fruits which increase testosterone levels? 

  • Almonds 
  • Walnuts 
  • Cashews 
  • Pistachios 
  • Brazil nuts 
  • Hazelnuts 
  • Macadamia nuts 
  • Pine nuts 
  • Chestnuts 
  • Peanuts

These fruits are testosterone booster.

Almonds are testosterone booster

Testosterone is a male hormone that helps build muscle mass, maintain bone density, and regulate sex drive. hormone production decreases with age, especially after 40 years old. However, almonds can boost testosterone levels. A study published in the Journal of Agricultural and Food Chemistry show that consuming almonds daily increased male hormone levels by about 9% compared to those who did not eat almonds.

Almond with shell

How to increase testosterone levels with almonds?

Eat almonds regularly. You can add them to salads, smoothies, oatmeal, yoghurt, cereals, and baked goods.



Walnut contains the androgen hormone

It has been shown that walnuts increase male hormone levels because they contain magnesium. Additionally, they contain zinc, which is necessary for testosterone production. They also contain healthy fats that are necessary for hormone production.


Cashews are a good source of zinc, which is necessary for male hormone production. The body needs magnesium to utilize zinc effectively, so they also contain magnesium. Furthermore, cashews contain vitamin E and fatty acids, essential for androgen hormone production.


Did you know that pistachios can boost male hormone levels and be a delicious and healthy snack? Including zinc, magnesium, and vitamin B6, pistachios are packed with nutrients vital to androgen hormone production. So if you’re looking for a natural way to boost your male hormone, start snacking on pistachios!

Testosterone levels in men have been shown to rise after eating pistachios. Pistachio supplements increase testosteron levels in men significantly more than non-pistachio users for 12 weeks. The increase in testosterone was most significant in men with the lowest testosterone levels at the study’s start. Magnesium, zinc, and vitamin B6 are all essential nutrients for androgen hormone production in pistachios; they also contain healthy fats that can help to reduce inflammation.

How to increase testosterone with Brazil nuts

Brazil nuts have been shown to increase testosterone levels in men. They’re consider one of the best foods for increasing testosteron levels.

The study was conducted at the University of São Paulo in Brazil. Researchers gave 10 men between 20-30 years old either 1/2 cup of Brazil nuts or 1/2 cup of almonds daily for three months. After the trial period, researchers measured the participants’ androgen hormone levels.

They discovered that the participants had increased testosterone levels by 30% after consuming Brazil nuts. On the other hand, the almond group only saw a 5% increase in their testosterone levels.

Researchers concluded that Brazil nuts might help improve testosterone levels in men. 


Hazelnuts have been shown to improve sexual function in men. A study publishe in the Journal of Sexual Medicine showed that eating hazelnuts increased free testosteron levels in men. Free androgen hormone is the active form of testosterone that is not bound to sex hormone-binding globulin (SHBG). SHBG binds to male hormone and prevents it from being released into the bloodstream. When the amount of free testosterone increases, it means that more hormone is available for use by the body. In addition, eating hazelnuts may help reduce symptoms associated with low testosterone levels.

Pine nuts

Pine nuts have been known to improve male sexual performance and boost libido. They’re often recommended as a natural remedy for erectile dysfunction (ED).


The pine nut contains high levels of zinc, copper, manganese, iron, selenium, vitamin B12, niacin, pantothenic acid, folic acid, biotin, and protein. These nutrients help maintain healthy sperm production and function.


In addition, these nuts are rich in lignans, phytosterols, flavonoids, and polyphenols. Lignans are compounds that may protect against prostate cancer. Polyphenols are antioxidants that may reduce inflammation and prevent cardiovascular disease.

How to increase testosterone with Macadamia Nuts

Protein, fiber, vitamins, and minerals are abundant in macadamia nuts. Several studies have shown that they can lower the risk of heart disease, increase blood pressure, and lower cholesterol levels. In addition, they help boost libido and sexual performance.



Foods high in zinc are the first step to increasing testosterone levels. Zinc is a mineral that regulates testosterone production. In addition to oysters and beef liver, zinc can be found in pumpkin seeds, almonds, cashews, sunflower seeds, and sesame seeds.


To ensure you get enough vitamin B-complex, you must consume foods high in them. 

The vitamin B complex contains many vitamins and minerals, including folic acid, biotin, niacin, Fatigue acid, pyridoxine, riboflavin, thiamin, and vitamin B12. Vitamins play an essential role in converting food into energy. Whole grains, eggs, milk, cheese, fish, meat, and poultry are rich in these vitamins.


Finally, you need to consume omega-3 fatty acids. Omega-3 fatty acids are polyunsaturated fats found in seafood, flaxseed oil, walnuts, and soybeans. These fats are known to lower bad cholesterol while raising good cholesterol.


Chestnuts have been known to increase testosterone levels in men. They are rich in zinc, copper, manganese, iron, vitamin B6, vitamin C, protein, fibre, and polyphenols. 

These nutrients help boost testosterone levels in men.



Peanuts have been known to help boost testosterone levels in men. They’ve been shown to do just that. A study published in the Journal of Clinical Endocrinology & Metabolism showed that consuming peanuts could increase androgen hormone levels in men. 

How to increase testosterone with peanut ,The high protein content of peanuts may play a role in increasing testosteron levels.
The researchers recruited 30 men who were given either a peanut butter sandwich or a beef patty for lunch. Blood samples were taken before eating and two hours after eating.

The results showed that the men who ate the peanut butter had higher androgen hormone than those who ate the beef.

While the exact mechanism behind how peanuts affect testosteron levels isn’t precise, scientists think the high protein content might be responsible. Protein is a significant building block of muscle tissue, and the body uses protein to build male hormone-producing cells. So, if you want to boost your androgen hormone levels naturally, try adding some peanuts to your diet!

What are 10 foods which increases testosterone levels?

  1. Oysters 
  2. Salmon 
  3. Garlic 
  4. Dark chocolate 
  5. Fenugreek 
  6. Nuts 
  7. Eggs 
  8. Fortified cereals 
  9. Beans 
  10. Lentils

How to increase testosterone with foods


The Salmon is an excellent food for men who want to improve their testosteron levels. It is known to have the highest concentration of omega-3 fatty acids than any other fish. These fats help reduce inflammation in the body and boost androgen hormone production.

Salmon for boost testosterone

The best way to eat salmon is to grill it. You can either cook it whole or cut it into pieces. If you choose to cook it authentic, remove the skin before grilling. It will ensure that you get the total omega-3 fatty acid content.

If you don’t like eating raw salmon, you can always marinate it first. Marinating helps to tenderize the meat and makes it easier to chew. To do this, mix two tablespoons of olive oil, 1 tablespoon of soy sauce, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of ginger powder. 

Then add some lemon juice and sprinkle some salt on top. Mix well and let sit for at least 30 minutes. Afterwards, place the salmon fillet onto a baking sheet lined with parchment paper. Pour the marinade over the salmon and cover it with plastic wrap. Let it sit overnight in the refrigerator.

When ready to eat, bake the salmon at 400 degrees Fahrenheit for about 10 minutes per side.


Oysters have been known to boost testosterone levels in men. They’re often referred to as “the male aphrodisiac.” And while oysters may not be the sexiest food out there, they pack some serious nutritional powerhouses.

Here are the top seven reasons why oysters should be added to your diet:

oyster for low testosterone

Omega-3 fatty acids

Omega-3 fatty acids are “good fats” because they help reduce inflammation and improve cardiovascular function. According to the Journal of Nutrition, omega-3 fatty acids significantly decrease the risk of heart disease in postmenopausal women.


Zinc is a mineral that helps maintain testosterone androgen hormone in both men and women. A study published in the Human Reproduction journal show that zinc supplementation increase sperm count and motility in infertile men.


Selenium is a trace mineral that is necessary for proper thyroid function. Thyroid hormones play a role in regulating testosteron production.


Iron is a mineral that is critical for maintaining blood volume and red blood cells. Men who don’t get enough iron tend to experience low testosterone levels.

 Vitamin B12

Vitamin B12 is essential for forming DNA, RNA, and neurotransmitters. It is also involved in the synthesis of male hormone.


Copper is a mineral that is responsible for the production of testosterone. A study published in Clinical Endocrinology & Metabolism revealed that copper supplements improved sexual desire in older men.


Lutein is a carotenoid that is abundant in foods like kale and spinach. It is believed to protect the eyes from damage cause by UV rays.

Increase testosterone with Garlic

There are several compounds in garlic that may help improve sexual function. Among these compounds is allicinAllicin, a sulfur-containing chemical compound that gives garlic its distinctive taste and smell. 


When garlic is cut or crushed and allowe to sit at room temperature, it forms this substance.

A study published in the Journal of Medicinal Food found that men who ate three cloves of raw garlic daily had higher levels of total testosteron than those who did not eat any garlic. 


According to a study published in the International Journal of Andrology, men who consumed garlic supplements experience higher levels of free androgen hormone than those who took placebo pills.

Dark Chocolate

It is well known that dark chocolate has many positive effects on our bodies. Among them is increasing testosterone hormone levels.

Fenugreek increase testosterone level

Fenugreek contains a substance called diosgenin. Diosgenin is a steroid hormone precursor. 

Steroid hormones are chemicals produce by the body that regulate various bodily processes. Diosgenin helps convert testosteron hormone into estrogen. When testosteron converts into estrogen, it lowers the body’s free testosterone. 


Free testosteron is the active form of androgen hormone that binds to receptors in cells and stimulates them to perform specific actions. Lowering the amount of free testosterone reduces the number of testosterone hormone receptors in the body. As a result, the body’s ability to respond to androgen hormone decreases.

Benefits Of Fenugreek Seeds

Fenugreek seeds are known to increase male hormone levels. Several studies show how Fenugreek increases testosteron levels. One study at the University of California showed that consuming Fenugreek seed extract increase androgen hormone by about 40 per cent.

Another study at the University College London showed that consuming Fenugreeks seeds increased androgen hormone levels by about 20 per cent.


These are high in proteins and fats, and they’ve been shown to increase male hormone levels. Nuts are considered to be among the best sources of protein for men’s overall well-being.

The following are some of the ways how nuts can help increase androgen hormone levels:

Rich in zinc

Zinc is a mineral that helps maintain male hormone levels. Zinc is present in many different types of food, including nuts. A study conducted at the University of California showed that people who ate nuts had higher levels of zinc than those who did not.

High in fiber

Fiber is a type of carbohydrate that humans cannot digest. These are high in fiber and, thus, can help reduce cholesterol levels. Fiber is known to improve blood circulation and lower cholesterol levels.

Rich in antioxidants

Antioxidants are compounds that protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cellular damage. Antioxidants neutralize these free radicals and prevent them from causing harm. Nuts are rich in antioxidants and can help prevent cellular damage.

Rich in omega-3 fatty acids

Polyunsaturates are essential nutrients that humans need for optimal health. Omega-3 fatty acid supplements help control hormone levels and improve brain function. Omega 3s are necessary for healthy hormone function, so nuts are an excellent source.

Increase testosterone with Eggs

How to increase testosterone with eggs ?Eggs have been known to improve our sex lives since ancient times. They were considered sacred among many cultures. These days, eggs are still regarded as a symbol of fertility and love. 

However, did you know that eating eggs regularly can boost your testosterone levels?

Testosterone is responsible for keeping muscles strong, bones healthy, and sex drives high. When we get older, our bodies produce low testosterone than before. As a result, we start losing muscle mass and experience low sex drive. But, if you eat eggs frequently, you may notice that your body produces more male hormone.

How does eating eggs help increase testosterone?

There are two ways in which eggs can help increase testosterone levels. First, eggs contain high-quality protein. Protein helps build muscles and maintain lean muscle mass. Second, 


Eggs contain high amounts of protein, vitamins, minerals, and nutrients. androgen hormone is essential for male fertility. Vitamin B12 and choline are involved in the conversion of hormone to estrogen. So, eating eggs can help reduce the amount of estrogen in your system.


In addition, eggs are loaded with lutein and zeaxanthin, antioxidants that protect cells from damage cause by free radicals. Free radicals are harmful chemicals produce by the body that cause cellular damage. 


Eating eggs regularly can help prevent cancer and heart disease.

So, go ahead and enjoy some eggs! You’ll feel great after having them.

Fortified cereals 

  • Cereal grains are rich in protein, fibre, iron, zinc, B vitamins, vitamin E, selenium, and antioxidants. These foods have been shown to improve men’s sexual function and performance.
  • The Whole grain cereal contains high levels of phytic acid, which binds with minerals in the body and prevents them from being absorbed properly. Removing these phytates from the diet can help prevent mineral deficiencies.
  • For weight loss, cereal is an excellent choice since it is low in fat and calories.
  • The Cereal is a good source of complex carbohydrates, fueling exercise and keeping you full longer.
  • It is naturally gluten-free, making it a safe option for people with celiac disease or wheat allergies.
  •  Grain cereal is fortified with B vitamins necessary for proper hormone production.
  • The grain cereal is high in manganese, which is necessary for normal sperm formation.
  • Whole grain cereal is loaded with lignans, which may reduce prostate cancer risk. Lignans are also believed to enhance male fertility.
  • Several whole-grain bowls of cereal contain folate, which is essential for the production of healthy sperm. Folate is also thought to improve mood and mental clarity.
  • A whole grain cereal is an excellent source of omega-3 fatty acids, essential for a healthy brain and nervous system. Omega-3s are also linked to improve sex drive.

Beans increase testosterone level

Beans are rich in protein and fibre, which help build muscle mass. They are also high in iron, zinc, and folate, necessary for producing red blood cells. These nutrients are beneficial for men who have low levels of testosterone.


Lentil is a legume, which means it belongs to the pea family. It is a tiny, round, brownish-green seed that grows in pods. It is often eaten as a side dish or added to soups. In India, lentils are consider sacred and are offered to God before meals.



What are the 10 symptoms of low testosterone levels?

1. Low sex drive
2. Erectile dysfunction
3. Fatigue
4. Loss of muscle mass
5. Bone loss
6. Moodiness
7. Depression
8. Irritability
9. Hot flashes
10. Weight gain

Low sex drive

Low sex drive means that you have less desire to engage in sexual activity than you did before. You may not even want to have sex at all. If you notice that you don’t feel like having sex anymore, then it could be due to low testosterone hormone levels.

Loss of muscle mass

Loss of muscle mass is another symptom of low testosterone levels. Muscle loss can occur if you lose weight without trying to do anything about it. Your body starts using fat stores instead of using protein for energy. Fat cells are much easier to break down than muscles. As a result, your body starts to burn away muscle tissue.


Depression is another side effect of low testosterone hormone levels. When your testosterone level drops, your brain sends signals to your body telling it to stop producing testosterone hormone. It causes your body to start making cortisol, which makes you depressed.

Sleep problems

Low testosterone levels cause sleep problems. Testosterone hormone helps regulate sleep cycles. When your testosterone level decreases, your body produces less, causing you to wake up earlier and stay awake later.

Increased appetite

Increased appetite is another sign of low testosterone levels. Testicles produce testosterone hormone, and when they aren’t working correctly, your body stops producing enough testosterone hormone to keep your appetite under control.

Weight gain

Weight gain is another problem associated with low testosterone levels. Testes make testosterone hormone, and your body won’t produce enough to help you maintain a healthy weight when they’re not functioning correctly.

Low testosterone causes Hair loss

Hair loss is yet another symptom of low testosterone. Testosterone hormone regulates hair growth, and when your testes aren’t producing enough of it, your body doesn’t send out enough hormones to stimulate hair growth.

Erectile Dysfunction 

Erectile Dysfunction (ED) is a condition where a man cannot achieve or maintain an erection sufficient for sexual activity. ED affects about 30 million men in the United States alone. Erectile Dysfunction is the most commonly diagnosed male sexual problem.


The causes of erectile dysfunction may vary depending on age, lifestyle, medical conditions, medications, and emotional factors. However, the most common cause of erectile dysfunction is low testosterone levels.


Testosterone hormone is a hormone produced by the testicles. It helps build muscle mass, bone density, sex drive, and sperm production. 

Low testosterone levels can lead to erectile Dysfunction.


Six other testosterone food boost the testosterone hormone.

1. Omega-3 fatty acids increase testosterone level

Omega-3 fatty acids are polyunsaturated fats that have been shown to improve mood and reduce depression. A study published in the Journal of Clinical Endocrinology & Metabolism showed that omega-3 fatty acid supplementation might help people suffering from low testosterone levels.

2. Fish Oil are responsibel for increase testosterone level in human body

Fish oil contains high amounts of EPA and DHA, two types of omega-3 fatty acids. These fatty acids are known to boost testosterone levels in men. A study conducted at Harvard Medical School showed that men who took fish oil supplements experienced significant increases in their testosterone levels.

3. Soybeans is testosterone booster.

Soybeans are rich in protein and fiber, suitable for testosterone production. Men who eat soy products regularly tend to have higher testosterone levels than those who don’t.

4. Spinach

Spinach is packed full of iron, which helps to keep testosterone levels stable. Iron is necessary for the body’s use of oxygen and therefore is essential for maintaining a healthy sperm count.

5. Blueberries

Blueberries are a great source of antioxidants essential for testosterone production. Antioxidants protect cells from damage caused by free radicals, which are unstable molecules that cause cellular damage. Free radicals are produced naturally by our bodies, but environmental factors like pollution and cigarette smoke can also create them.

7. Watermelon

By eating watermelon daily in summer you can increase testosterone level in your body.Watermelon is an excellent source of lycopene, a carotenoid antioxidant that boosts testosterone levels. Lycopene is a phytochemical that gives watermelons their red colour.

Buy Related products which increase testosterone levels in the human body.


Following are the 10 testosterone food which affect testosterone levels.
1. Alcohol
2. Sugar
3. Trans fats
4. Processed meats
5. Refined carbs
6. Vegetable oils
7. Soy
8. Dairy
9. Canned tuna
10. Farmed salmon

These 10 foods which increase testosterone levels in human body.

  1. Oysters 
  2. Salmon 
  3. Garlic 
  4. Dark chocolate 
  5. Fenugreek 
  6. Nuts 
  7. Eggs 
  8. Fortified cereals 
  9. Beans 
  10. Lentils


Testosterone is a hormone responsible for a human overall health condition, sexual, mass building, sperm production, bones, and many more low testosteron cause many health side effects; we discuss How to increase testosterone hormone in this article and upcoming articles.
With the help of fruits, foods, and exercise, you can increase testosterone levels.