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Walnut ( Akhrot ) With Out Shell | Best for Calories


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Akhrot is a popular nut for its rich flavor and numerous health benefits. However, if you are watching your calorie intake, it is important to know the number of calories in a serving of Akhrot. On average, 1 Akhrot calories contains around 5-6 calories and calories in 2 Akhrot 10 to 12. So, if you were to consume two Akhrot, the total calorie count would be approximately 10-12 calories. It is important to note that the calorie count may vary based on the type and size of the Akhrot.

Walnut Nutrition Facts

A walnut contains about 80 calories and is high in protein, fiber, vitamin E, folate, copper, manganese, phosphorous, iron, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, biotin, omega3 fatty acids. Walnuts have been shown to help lower cholesterol levels, reduce blood pressure, and improve heart function Walnuts have been shown to improve testosterone levels in men. A study conducted at the University of California, Davis showed that eating 1 ounce (28 grams) of walnuts daily for 12 weeks increased free testosterone levels by about 10 percent.

It is estimated that walnuts contain 65% fat and about 15% protein. In most cases, these lowcarb foods are made of fiber, a good energy source.

Akhrot Contains 185 calories

  • Amount of water: 4%Akhrot calories | calories in one akhrot
  • There are 4.3 grams of
  •  protein
  • The carbs in this meal are 3.9 grams
  • The amount of sugar is 0.7 grams
  • Amount of fiber: 1.9 grams
  • Amount of fat: 18.5 grams
  • 2.5 grams of Omega 3 in a single oneounce serving
  • walnut contain zinc 2.6mg
  • walnut contain  selenium2.6 grams
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Carbohydrate 4g 1%
  • Dietary Fiber 1g 4%

Calories in 1 /2 cup walnuts

392 calories in a 1/2 cup

Calories in 1 8 cup walnuts

82 calories in a 1/8 cup

Above are the some of Akhrot calories list.

Calories in 1 4 cup walnuts

196 to 200 Calories in a 1/4 cup


How many calories are in 1 Walnut?

1 akhrot calories contains about 26 Calories per serving

How many carbs are in 1 Walnut?

One walnut contains approximately 0.6 grams of carbohydrates. While walnuts are not a significant source of carbs, they provide a range of essential nutrients, including healthy fats, protein, and fibre. A Akhrot-rich diet can help support overall health and well-being.

How much is saturated Fat in 1 Walnut?

One Akhrot contains approximately 0.3 grams of saturated Fat. While walnuts do contain fat, the majority of it is healthy unsaturated Fat. Including walnuts in your diet may lower your risk of chronic disease such as heart disease.

How much potassium is in 1 Akhrot?

One Akhrot contains approximately 28 milligrams of potassiumWhile walnuts are not a significant potassium sourcethey provide a range of other essential nutrients.

How much dietary fibre is in 1 Walnut ( Akhrot)?

One walnut contains approximately 0.6 grams of dietary fiberWhile this may not seem like a lotincorporating walnuts into your diet can help to boost overall fibre intake.

How long would it take to burn off 15 KCal?

The amount of time it takes to burn 15 KCal depends on several factors, including your weight, metabolism, and level of physical activity. However, a rough estimate is that it would take approximately 30 minutes of moderate exercise to burn off 15 KCal.

How many sugars are in 1 Akhrot (Walnut)?

One walnut contains only a small amount of naturally occurring sugarapproximately 0.7 gramsWalnuts are not a significant source of added sugars.

How much protein is in 1 Akhrot?

One walnut contains approximately 0.7 grams of proteinWhile walnuts are not a significant protein sourcethey provide a range of other essential nutrientsincluding healthy fats and fibre.

How much Iron is in 1 Akhrot?

One walnut contains approximately 0.2 milligrams of Iron. While walnuts are not a significant source of Iron, they provide a range of other essential nutrients.

How much sodium is in 1 Walnut?

One walnut contains only a trace amount of sodium, approximately 0.1 milligrams. Walnuts are a naturally low-sodium food and can be a great option for those watching their sodium intake.

How much calories in calories in 2 akhrot ?

One whole walnut contains approximately 4 calories and 2 akhrot cantains 8

How much monounsaturated Fat is in 1 Walnut?

One walnut contains approximately 1.7 grams of monounsaturated Fat. As a great source of healthy fats, walnuts can support your overall health and well-being.

How much-polyunsaturated Fat is in 1 Walnut?

An average walnut contains 2.5 grams of polyunsaturated fat. Among their many health benefits, walnuts are an excellent source of healthy fats, such as omega-3 and omega-6 fatty acids.

How much calcium is in 1 Akhrot (Walnut )?

One walnut contains only a small amount of calcium, approximately 8 milligrams. While walnuts are not a significant calcium source, they provide a range of other essential nutrients.

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How much cholesterol is in 1 Walnut?

There is no cholesterol in one walnut. Walnuts are cholesterol-free and can be a healthy addition to a balanced diet.

How many calories in 1 /4 cup of walnuts ?

One-quarter cup of walnut contains approximately 200 calories.

How much cholesterol is in 1 Walnut?

There is no cholesterol in one walnut. Walnuts are cholesterol-free and can be a healthy addition to a balanced diet.

Is 2 walnuts a day enough?

“Two walnuts a day can provide health benefits, but the ideal serving size may vary depending on individual nutritional needs and diet.”


Akhrot is a nutritious and delicious addition to any diet. It is important to keep track of the calories in Akhrot to maintain a balanced diet and achieve your health and fitness goals. On average, 1 Akhrot calories contains around 5-6 calories, while calories in 2 Akhrot contains approximately 10-12 calories and enjoy Enjoy 1 , 2 akhrot calories daily. Remember that the calorie content may vary based on the type and size of the Akhrot. Incorporating Akhrot into your diet can provide numerous health benefits, so enjoy them in moderation.walnut price in pakistan are increasing day by day but phamolorganics provide fresh walnut (akhrot ) at affordable price with free delivery all over pakistan.

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