kilao gilgit, also known as Hunza chocolate or kilao, phamolorganics bring you kilao from gilgit. It is made by threading nuts on a string and then dipping them in a grape juice mixture. The nuts used in Kilao can vary but commonly include walnuts, almonds, and hazelnuts.The juice mixture is made from boiled-down grape juice, which gives walnut kilao its distinct sweet and slightly tangy taste. The snack is left to dry in the sun, creating a hard candy-like exterior and a chewy interior. kilaow is a popular treat in Gilgit Baltistan and is often given as a gift or enjoyed as a sweet snack.kilao from gilgilt It is also considered a healthy snack, as it is made with natural ingredients and is high in protein and healthy fats from nuts.
Brief history of kilao from gilgilt
The history of Hunza chocolate is from ancient times when the Gilgiti people would make sweets using natural sweeteners such as Honey, fruits and berries. Traditional Gilgitbaltistani kilao-making techniques have been passed down through generations and continue to be used today. The most popular traditional Gilgiti candy is walnut kilao, also known as “Hunza chocolate or kilao gilgit”, made by stringing nuts on a thread and dipping them in a sweet grape juice mixture.
Types of kilao gilgit
Some popular types of kilao from gilgilt include:
Hunza chocolate: A traditional Hunza candy made by stringing nuts (usually walnuts) on a thread and dipping them in a sweet grape juice mixture. The threads are then left to dry in the sun, resulting in a unique, sausage-shaped candy that is both sweet and chewy.
Almond kilao: A traditional kilao from gilgit made from Almond fruit juice, typically from grapes, Mulberry or apricot, mixed with flour and then poured into moulds to set.
Walnut kilao: A traditional kilao from gilgit made from nuts (usually walnuts or hazelnuts) mixed with juices and nuts, sometimes Honey for better taste and sometimes flour. It is often served as a sweet snack or dessert.
These are some of the most popular types of Gilgit Baltistan candies. Still, many other traditional sweets and treats are enjoyed in Gilgit Baltistan.
Common ingredients used in Gilgiti kilao making include:
- Nuts: Walnuts, Almonds and apricot kernels are commonly used in Gilgitbaltistan Kilao making,
- Fruit juice: Fruit juice, particularly from grape, Mulberry and apricot, is often used as a sweetener in kilao gilgit.
- Honey: Sometimes Honey is added in kilao for its better taste but not compulsory
- Flour is used in some Gilgiti kilao recipes to thicken the Kilao.
Benefits of kilao Gilgit
Kilao Gilgit High in protein:
Kilao is made with nuts, an excellent protein source. It makes it a great snack for vegetarians and vegans looking for an alternative source of protein.
Good for heart health:
Nuts, such as almonds and walnuts, contain healthy fats that can help lower cholesterol levels and decrease the risk of heart disease.
Boosts energy with Kilao Gilgit:
The natural sugars in the grape juice make Gilgiti Kilao .However, provide a slow release of energy, making it a great snack for the day.
Rich in antioxidants:
Grapes are rich in antioxidants, which help protect cells from damage and may lower the risk of certain diseases.
Good for brain health:
Nuts, such as almonds, have been linked to improved brain function and may help reduce the risk of cognitive decline.
Low in calories:
kilao gilgit is relatively low in calories compared to other sweet treats, making it a great option for those watching their weight.
Good for digestion:
Nuts are a good source of dietary fibre, which helps to promote healthy digestion.
May help lower blood sugar levels:
Gilgiti kilao releases its natural sugars slowly, keeping blood sugar levels steady
Hunza chocolate is made with natural ingredients and contains no preservatives or artificial sweeteners.
How Long shelf life of Kilao Gilgit?
kilao has a long shelf life in winter, making it a great snack to have on hand for when you need a quick pick-me-up.
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kilao Gilgit, phamolorganics bring you a kilao from Gilgit. It a long, thin, twisted thread made of walnuts, almonds, and raisins dipped in a mixture of grape juice .
One of the most popular and delicious snacks in the Hunza area.