Dry Fruit Chocolate | Walnut Kilao

Description

Kilao a famous Product Of Gilgit| Dry Fruits Chocolate

Kilao is the famous product of Gilgit Baltistan it is a combination of walnut, Almond, apricots kernels, mulberry, grape juice, and honey; out of all types,

It is the most popular among all it is the unique flavor in it taste it is the king of all dry fruits when we talk about Gilgit Baltistan two things come to our mind high mountains cover with snow and second dried fruits e.g.,

The famous fruits include Cherry, Mulberry, Mulberry Jam, Apple, Apply Jam, Walnut, Almond, Salajeet, Grapes, Tomuro tea and Kilao and many more. it has the same benefits as walnut, grapes, Almond, mulberry, and honey.

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Walnut kilao Recipe

Kilao recipe The easiest way to prepare the kelao is to break the shell of the walnut, then Then the walnut kernel is twisted into a thread to form a necklace.

You can see in the Hunza kilaow video and picture on the other side On the other hand, you can make grape juice or apricot juice, or mulberry juice whatever kelao you like,

if you want, you can add honey for better  taste, then in the third step, put this juice in a pot and heat it for a few minutes, dip walnut kernels to the grape juice, wait for a few minutes and Then take it off and dry the it in the sun for a few hours then after a few hours you will be able to enjoy it.

Price of kilao in Pakistan

The price of kilaow depends on the quality and quantity.

kilao Benefits

Nutrient-Rich:

It is a nutritionally dense traditional dry fruit. It combines the goodness of walnuts and grape juice, offering a rich source of essential nutrients.

Walnut Health Benefits:

Walnuts are known for their high content of omega-3 fatty acids, antioxidants, and minerals. Consuming walnuts in Kilao can potentially contribute to heart health, brain function, and overall well-being.

Grape Juice Goodness:

The use of grape juice  provides natural sweetness along with antioxidants like resveratrol, which is linked to various health benefits, including heart health and anti-aging properties.

Energy Booster:

It’s combination of walnuts and grape juice provides a quick and sustained energy boost, making it an ideal snack for an energy pick-me-up during the day.

Digestive Health:

It may contain dietary fiber from walnuts, which can support healthy digestion and regular bowel movements.

Antioxidant Properties:

The presence of antioxidants in Kilao can help combat oxidative stress and free radicals in the body, potentially reducing the risk of chronic diseases.

Cultural Significance:

It holds cultural significance in Gilgit Baltistan and is often associated with local traditions and celebrations.

Natural and Traditional:

It is a natural and traditional snack, typically made without the use of artificial additives or preservatives, making it a wholesome choice.

Kilao Reduce inflammation

It is a delicious fruit that has many health benefits. Grapes are high in antioxidants, fiber, and vitamins A, B, C, D, E, K, and folate. These nutrients help improve heart health, boost immunity, lower cholesterol levels, prevent cancer, and reduce inflammation.

In addition, they may even help fight depression. Here are some of the best reasons to eat grapes it contains a large % of copper, vitamins which help to improve health!

Kilao is a good source of Fiber

It contains fiber. The human body cannot digest fiber, which is a type of carbohydrate. Instead, when it passes through your digestive system without being absorbed. Fiber is good for your body because it keeps you full longer, lowers blood sugar levels, and reduces the risk of diabetes.

Vitamin C in Hunza Kilao

Vitamin C is an antioxidant that fights free radicals and boosts immune function. It also helps maintain healthy bones and teeth. Grapes are loaded with vitamin C. One cup of red grapes contains about 100% of the recommended daily vitamin C.

Vegan and Plant-Based:

It is naturally vegan and plant-based, suitable for individuals following a vegan or vegetarian lifestyle.

Taste and Flavor:

It offers a unique and delightful taste that combines the earthy richness of walnuts with the sweet and tangy notes of grape juice.

Remember to enjoy dry fruit chocolate in moderation as part of a balanced diet to reap its nutritional benefits while savoring its traditional flavors.

FAQS

How long does kilao last ?

kilao gilgit is a dessert from Gilgitbaltistan that can be eaten anytime .It is made with walnut, grapes, mulberry, apricot kernels, and honey; It is a sugar-free product it is also called Hunza chocolate; experts believe that it is the king of all dry fruits, and it is coated with grape juice, mulberry, and juice, etc.

How to make kilao ?

To make kilao, first, shell the walnuts and remove the skins. Next, finely make grape juice, mulberry, or apricot juice, and you can add honey for a better taste if you want; then finally, add walnut to the juice; you can get  dry fruit chocolate on sunrise for dry few hours.

hunza chocolate | kelawo[/caption]

What material use in kilao?

It is made using a combination of dried fruits, nuts, and juices. The main ingredients are walnuts, almonds, and apricot kernels. The ingredients mix to form a base mixture.

Then, grape, apricot, and mulberry juice are added to the mixture to provide a sweet and tangy flavor. Sometimes, honey is also added to enhance the taste.

The mixture is then shaped into cylindrical or sausage-shaped pieces and hung up to dry. This unique combination of ingredients and flavors gives its distinct taste and texture.

How to store Kilao to maintain freshness ?

Here are some tips :

Store in an airtight container:

It is important to store in an airtight container to prevent it from becoming stale and losing its taste.

Keep kilao in a cool, dry place:

Keep in a cool, dry place, away from direct sunlight and moisture. High temperatures and humidity can cause Kilao to spoil more quickly.

Refrigerate or freeze:

If you want to extend the shelf life, you should refrigerate or freeze it. dry fruit chocolate can be stored for up to a month in the refrigerator or six months in the freezer.

Avoid storing with strong-smelling foods:

It can absorb the flavours and odours of other foods, so it is best to store it separately from strong-smelling foods, such as onions or garlic.

By following these tips, you can help to maintain the freshness and flavour of hunza candy for as long as possible.

is kilao healthy ?

Yes, it is 100% healthy. it is the combination of dry fruits and grapes, which are good for health; some dry fruits are good for lower cholesterol, e.g., walnut and grapes; walnut is good for blood circulation and increases testosterone in the human body.

Some claim that kilaow is healthier than other fruit desserts because it contains omega-3 fatty acids, which are beneficial for the heart and brain. Additionally, it does not contain any saturated fats or cholesterol.

People Also Ask

is kilao halal ?

Yes, it is halal, a mixture of walnut and grape juice. dry fruit Chocolate is a traditional Gilgit Baltistan candy that can last for months, if not years. The main ingredient are walnuts, strung to gether and dipped in concentrated grape juice. The walnuts absorb the grape

juice, creating a sweet and chewy treat.

Conclusion

Gilgit-Baltistan is famous for its dry fruits and beauty people from worldwide visit Gilgit to see its beauty and taste dry fruits and the culture of Gilgit-Baltistan three famous products include, Shilajit, Hunza chocolate, cherry, etc which are only available in Gilgit-Baltistan.

We is providing you with pure organic dry fruits from Gilgit Baltistan to all over Pakistan.So what are you waiting for? Place your order today and try walnut Kilao from Gilgit for yourself.

You will’t be disappoint! And remember, with Phamolorganics, you can always count on a satisfaction guarantee.