kilao Gilgit, also known as Hunza chocolate or kilao, is a popular snack across northern Pakistan and northwestern china. Grown and produced in the Gilgit area, kilao is a string of nuts dipped in a grape juice mixture.Phamol organics brings you a kilao from Gilgit. It is made by threading nuts on a string and then dipping them in a grape juice mixture.In Pakistan, kilao is mainly consumed by mountaineers,kilao Gilgit are high in protein, very easy to digest and have a low glycemic index.They help stabilize blood sugar levels that may fall due to high altitude exposure and food intake without proper nutrients.watch kilao gilgit video to better understanding.
What is Kilao Gilgit ?
kilao gilgit , also known as Hunza chocolate or kilao, We bring you kilao from gilgit.It is made by threading nuts on a string and then dipping them in a grape juice mixture. The nuts used in kilao can vary but commonly include walnuts, almonds, and hazelnuts.The juice mixture is made from boiled-down grape juice, which gives Walnutkilao its distinct sweet and slightly tangy taste. The snack is left to dry in the sun, creating a hard candy-like exterior and a chewy interior. kilaow is a popular treat in Gilgit Baltistan and is often given as a gift or enjoyed as a sweet snack.kilao from gilgilt It is also considered a healthy snack, as it is made with natural ingredients and is high in protein and healthy fats from nuts.
Brief history of kilao
The history of Hunza chocolate is from ancient times when the Gilgiti people would make sweets using natural sweeteners such as Honey, fruits and berries. Traditional Gilgitbaltistani kilao-making techniques have been passed down through generations and continue to be used today. The most popular traditional Gilgiti candy is walnut kilao, also known as “Hunza chocolate or kilao gilgit”, made by stringing nuts on a thread and dipping them in a sweet grape juice mixture.
Types of kilao gilgit
Hunza chocolate:
A traditional Hunza candy made by stringing nuts (usually walnuts) on a thread and dipping them in a sweet grape juice mixture. The threads are then left to dry in the sun, resulting in a unique, sausage-shaped candy that is both sweet and chewy.
Almond kilao:
A traditional kilao from gilgit made from Almond fruit juice, typically from grapes, Mulberry or apricot, mixed with flour and then poured into moulds to set.
Walnut kilao:
A traditional kilao from gilgit made from nuts (usually walnuts or hazelnuts) mixed with juices and nuts, sometimes Honey for better taste and sometimes flour. It is often served as a sweet snack or dessert.These are some of the most popular types of Gilgit Baltistan candies. Still, many other traditional sweets and treats are enjoyed in Gilgit Baltistan.
Common ingredients used in Gilgiti kilao making include:
Nuts:Walnuts, Almonds and apricot kernels are commonly used in Gilgitbaltistan Kilao making,
Fruit juice: Fruit juice, particularly from grape, Mulberry and apricot, is often used as a sweetener in kilao gilgit.
Honey: Sometimes Honey is added in kilao for its better taste but not compulsory
Flour is used in some Gilgiti kilao recipes to thicken the Kilao.
Good for heart health:
Nuts, such as almonds and walnuts, contain healthy fats that can help lower cholesterol levels and decrease the risk of heart disease.
Benefits of kilao Gilgit
Kilao Gilgit High in protein:
Kilao is made with nuts, an excellent protein source. It makes it a great snack for vegetarians and vegans looking for an alternative source of protein.
Boosts energy with Kilao Gilgit:
The natural sugars in the grape juice make Gilgiti Kilao .However, provide a slow release of energy, making it a great snack for the day.
Low in calories:
kilao gilgit is relatively low in calories compared to other sweet treats, making it a great option for those watching their weight.
Rich in antioxidants:
Grapes are rich in antioxidants, which help protect cells from damage and may lower the risk of certain diseases.
Good for digestion:
Nuts are a good source of dietary fibre, which helps to promote healthy digestion.
Good for brain health:
Nuts, such as almonds, have been linked to improved brain function and may help reduce the risk of cognitive decline.
Hunza chocolate is made with natural ingredients and contains no preservatives or artificial sweeteners.
FAQS
How Long shelf life of Kilao Gilgit?
kilao has a long shelf life in winter, making it a great snack to have on hand for when you need a quick pick-me-up.
visite our facebook and instagram page for more details
Conclusion
kilao Gilgit, phamolorganics bring you a kilao from Gilgit. It a long, thin, twisted thread made of walnuts, almonds, and raisins dipped in a mixture of grape juice . One of the most popular and delicious snacks in the Hunza area.
When it comes to healthy eating and managing your carbohydrate intake, fruits often play a crucial role. While many fruits are naturally sweet and packed with vitamins, minerals, and fiber, some are Low Carb Fruits than others. Whether you’re following a low-carb diet or simply want to make informed choices, We’ve compiled a list of…
Welcome to Phamolorganics, your trusted online destination for high-quality dry fruits in Pakistan . As a premier brand specializing in organic products, we take pride in offering a wide range of premium dry fruits sourced from various regions, including the magnificent Gilgit-Baltistan. This guide will specifically explore the fascinating world of dry cherries and their…
Dried cranberries are a popular snack made from fresh cranberries that are dehydrated to remove moisture. They retain much of the flavor and nutritional value of fresh cranberries but have a longer shelf life and are convenient for snacking.! These vibrant red jewels are delicious and packed with health benefits. “Find the best dried cranberries…
The Akhrot tree, also known as the walnut tree, is a highly valued plant in Pakistan. In addition to North and South America, Europe, and Asia, this tree belongs to the Juglandaceae family. The Akhrot Ka tree is popular in Pakistan for its nutritious nuts, rich in healthy fats and protein.The English walnut tree is…
Akhrot is a popular nut for its rich flavor and numerous health benefits. However, if you are watching your calorie intake, it is important to know the number of calories in a serving of Akhrot. On average, 1 Akhrot calories contains around 5-6 calories and calories in 2 Akhrot 10 to 12. So, if you…
Dry apricot price in Pakistan starts from Rs 699/- per kg to Rs 1500 Dry apricots are a delicious and nutritious snack enjoyed by people worldwide, including Pakistan. These dried fruits are not only tasty but also packed with essential nutrients. If you’re curious about dry apricot prices in Pakistan and where to find the best…
2 Comments
Thanks, I’ve been looking for this for a long time
Thanks, I’ve been looking for this for a long time
thanks, interesting read