“Agoge Diet vs Keto: Unraveling the Differences for Your Health and Fitness”
Agoge Diet vs Keto The Agoge and ketogenic (keto) diets are two different dietary approaches with some similarities but distinct differences. Let’s compare the two: What is the Agoge Diet? The Agoge Diet draws inspiration from ancient Spartan warriors’ disciplined lifestyle. It emphasizes whole, unprocessed foods, lean proteins, and healthy fats. Carbohydrates come from low-glycemic…